GETTING UP AND ACTIVE ENHANCES YOUR SEX LIFE

Aside from the fact that physical inactivity is the most important modifiable health  behaviour   for chronic disease, according to Carol Propper, Professor of Economics at Bristols Centre for Market and Public Organisation in the UK, here is a very excellent reason to get up and active *winks*





     when you excercise , several things happen in your body that result in improved sexual well being and function, explains sex and relationship therapist Catriona Bottard, including an increased heart rate and better bloof flow . This is extremely important sexually, in order for  both men and women to become aroused vascongestion needs to take place in their genitals - in order words a mans erection and a womans natural lubrication are caused by increased blood flow to these areas .Getting your heart rate up will also give you greater stamina,so you and your partner can have sex for longer, while excercises such as yoga and pilates increase your overall flexibility -handy for challenging sexual positions and bedroom marathons !futhermore ,with obesity reaching pandemic proportions around the globe , excercise may also help men avoid diet-induced erectile dysfunction(according to www.sciencedaily.com) reseachers at East Coarolina University used rats on a junck food diet to test the effect of aerobic excercise and discovered that it improved both erectile dysfunctiion and the function of blood vessels